Today during #MentalHealthAwarenessWeek Megan from Greater London Properties is speaking with Brandon Hepburn who is a Personal Trainer based in Central London.
Brandon is usually located in Gym Box in Covent Garden. Since Lockdown was in place and gyms forced to shut, Brandon has been active online helping old and new clients at home to stay fit and motivated.
Today we are going to find out more detail about his fitness programmes, online E-Books, how to stay motivated, how fitness improves #MentalHealth, what the best diets are for getting summer body ready or should we say ‘out of Lockdown ready’ as well as #GoalSetting.
It’s Never Too Late to get started. Tune in to find out more! 😀
We are supporting small businesses during the coronavirus lockdown. To shine a light on all of the fabulous businesses that make up our vibrant West End, we have started a Facebook group, Central London’s Lockdown Support Network, to connect businesses and local residents.
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